Being addicted to smoking can put you in awkward situations sometimes. You have to disengage from your preoccupations and step outside to smoke, and it doesn't feel the same if you have to make do with something other than smoking. If you're wanting to kick this bad habit to the curb, continue reading. They reveal methods that are proven effective for the smoker who wants to quit.
As soon as you decide to quit smoking weed, join a support group. Working with other people who are quitting or who have quit smoking weed can help you to stay focused on your ultimate goal. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. Support groups can be found in many places, such as your church, rec center or college, ask around.
Quit smoking weed as easily as possible. Quitting cold turkey may not be successful. If you try this out, you will undoubtedly fail! Because nicotine is so addicting, a patch, medication, or therapy may be helpful. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking weed.
Let your family and friends know if you plan to quit smoking weed. You will feel that you don't how long to stop smoking weed before urine test want to let them down by smoking again, helping to keep you motivated. The help of these people can keep you focused on your plan to quit smoking weed.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If this does not happen right away, keep repeating this technique.
A regular exercise program will help you in your efforts to stop smoking weed. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! If exercising wasn't already a regular part of your life, then start with an occasional walk. Before beginning an exercise plan, discuss this with your doctor.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Keep in mind that your body may crave food after quitting, so it's best to eat healthy and have a healthier mindset.
Remember how important it is to stay strong, even through your most difficult times, in order to quit smoking weed. Review your reasons for quitting smoking on a regular basis, so that you don't lose motivation and give up. By putting some of these tips to good use, you will have a good chance of kicking the habit forever.